Get out of your head, descend to your heart and your feelings. It is precisely there that you reconnect with yourself. This way you discover the essence of living fully, from inspiration and love.
Do you recognize that you are 'in your head' a lot? Do you want to live from contact with yourself, from your heart and from more grounding?
From a deep(er) connection with yourself you discover your own patterns, beliefs and behavior. You get to know the ground beneath your existence better, you accept boundaries and your unique strength; This creates growth, trust, flexibility and meaning.
It is precisely the body that absorbs and is influenced by all our experiences and emotions. That is why, in attunement, attention is paid to the language and wisdom of the body.
By talking and listening to what your body says you get to the core more effectively than by just 'thinking' or 'talking about'.
The unique Body Mind Language method is used during individual coachinghung, all retreats and tailor-made training and workshops.
Body language flawlessly shows how we are currently facing life, approaching a situation or thinking about ourselves. We often work with supported music and always based on a suitable theme.