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With this Home Retreat you will move from overwhelm to inner peace , by trusting the body and the intuition that God has given you.

Do you often feel overwhelmed by all that you have to do? It feels like you’re in overdrive , but you can never really refuel . You may notice that you’re listening less and less to your own body and intuition , and that you’re becoming more and more disconnected from yourself. Stress is piling up, you’re feeling tired , and you feel like you’re no longer making the right choices — or that you can’t make any choices at all. Sound familiar ?
 

The good news is: it doesn't have to stay this way. With the Slow & Flow Home Retreat you will learn to listen to your body , your intuition and the voice of God in your life again. You will receive concrete tools to tune in to yourself, find your focus again and experience more peace, even when life is hectic . Step by step you will come back into balance , with more space for what God has intended for your life. This way you can finally live intuitively again, from peace , inner strength and trust - slow & flow: even on the busiest days.
 

It’s understandable to have doubts about whether a retreat will work for you, especially if it’s new and unfamiliar. However, the Slow & Flow Home Retreat has been carefully designed to help you reconnect with yourself, your body and God . It’s not about a quick fix , but about discovering what works for you, at your own pace, so you can experience more peace, intuition and trust .

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The Slow & Flow Home Retreat is an online program in which Marijke Hukema guides you completely as a coach with body-oriented videos and exercises . You learn to live more intuitively and in flow at your own pace, with inspiration and peace . The Retreat offers you the opportunity to discover the Body Mind Language method and the unique way in which Restored connects faith, beauty and bodywork.


This retreat, which you follow at home via your laptop, consists of text, inspiring images, videos and guided exercises. You will receive:

1. Check-in: slow down for body, mind and spirit

Discover a layer deeper than what lives inside you.

 

2. Posture in motion: find your flow

Learn to listen to your body language and tune into the rhythm of grace.

 

3. Discovering Body Layers: From Earth to Breath of Life

Move in different layers of your body and discover their unique wisdom.

 

4. Grounding: Deeply Rooted in Love

Experience your foundation in peace and trust in this guided exercise.

 

*Bonus 1: exclusive slow & flow playlist*

Enjoy a carefully composed playlist that supports you on your journey to a life full of slow and flow.

 

*Bonus 2: online share & care session*

You will get unique access to an online session, where you can ask questions and share experiences with other participants. This session creates a live moment for you, but is completely without obligation.  

What makes this retreat special?

You can follow this Home Retreat at your own pace , whenever it suits you. You have 90 days access to all parts of the program, so that you can rediscover them at a later time and apply them more often in your daily life.


At the end of this journey you will feel the peace and flow of intuitive living and experience a deeper grounding .

Questions? Send a message or check the FAQ .

Although the value of this retreat is much higher, I am offering it for only €99 to make the retreat and the way Restored works accessible to as many people as possible. Enjoy!

Now: €59 (incl. 21% VAT) — introductory price

Image by Kier in Sight Archives
''Vooraf vroeg ik me af of het niet te rustig of zweverig zou zijn voor mij. Toch besloot ik het te proberen, want ik was nieuwsgierig en had behoefte aan iets dat niet alleen mijn hoofd zou aanspreken. De eenvoudige oefeningen hielpen me echt om mijn gedachten los te laten. Het bracht concreet meer rust in mijn hoofd. Door de oefeningen kreeg ik namelijk meer gevoel voor mijn eigen tempo en kon ik echt naar mijn lichaam luisteren. Het retreat heeft me balans gegeven, maar ook het vuurtje weer aangewakkerd. Ik merkte dat ik weer meer vertrouwen kreeg, niet alleen in mijn lichaam, maar ook in een stuk overgave aan God. Bedankt!''
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